还有一个而已。。。。

不知不觉已到了第二关，还有一个duathlon series而已。

再一个星期，又要到槟城26km的marathon。

还好，可以探访亲人。

2 More to Go

还有两个。。。。

整个星期都在忙，没有时间practice。

尽我所能吧。

祝我好运。

要问高佬gathering如何了。。。。

First Experience of Duathlon

My bike, taken at the transition area

The starting line, with more than 200 participants. You can't see me here as I was at the back. Letting the experienced runners to go first

After 3km of running, I was on the bike. Please excuse my "spare tyres"

Never have thought that would have opportunity like this in a lifetime. I suppose when it came, I just have to grab it without thinking about the "consequences". Anyway, not that there will be bad things happened, just minor things such as body aching & extremely tired.....

We first flagged off at 9am for the first 3km run before 16km of cycling, then another 3km of running.

I did the first two with the another 1.5km on walking instead of running.

Completed the entire course in 1hr 24mins. The winner was 40mins.

The bike has been sent for warranty claim as the front gear shifter refused to work. Just hope that could get it back before this Saturday.

Also a good time for me to practice & improve my running.

Tomorrow, D-Day

Tomorrow will be the first dualthlon event of my life.

Not much preparation as busy with work, so do with what I could do.

First leg is UKM, Bangi @ 6:30am. If have time, come for support. :-)

Makeover, Anyone?

Ok guys, I know. This sounds weird but it is not a scam.

But I think it is a good opportunity for you to experience some make-over, if you are keen. This is for our client's latest project. They are searching for regular persons instead of celebrities.

Brief information
Are you getting tired of your same old looks?
If you want to update your looks but don’t know how, here is the chance for you to go from Drab to Fab!

We are looking for 4 people to come as they are, and receive FREE make-over styling and grooming makeovers including hair, skin and make-up care. The chosen four will be featured in magazines and newspapers!

Talent 1: Female, 18-21 years
Talent 2: Female, 23-35 years
Talent 3: Male, 25-35 years
Talent 4: Female, 35-46 years

How to be in the running for the makeover?
All submissions should be sent to drab2fab08@gmail.com by Sunday 20 July, 2008
Please include your details (Full Name, Age, Occupation, Location and Contact Details) and 2 photographs of you, one full body and one half body. Make sure your face can be clearly seen in the photos!

Things to know
Our stylists will decide on what works best for each participant – this includes colours, contouring, cuts, clothes
You need to sign a release form – if you don’t like the way you look after the makeover, you can’t come after our stylists!
You also need to agree to being featured in magazines etc before the makeover begins
Makeovers take time – you might need to take 1 day leave
The makeover session will be held in Klang Valley. Getting to the location is at your own cost – not a bad deal since the service is free!
We will only contact short listed candidates – if we don’t contact you, its probably because you look pretty darn good as you are :-)

Interested? It's easy to start. Just e-mail your information and brief information about yourself to drab2fab08@gmail.com.

Cheerio!

Alternative Gathering

See Khoon came out with a great gathering idea - Lake Garden or alike with breakfast, games & get together.

Aug/Sep?

Firefox 3 World Guiness Record

I downloaded because like Firefox.

BTW, you can also get your certificate here. :-)